GLUTAMINE | ALL SALES FINAL | READ TERMS AND CONDITIONS
 
The best time to consume Glutamine supplement is post workout, usually 30minutes within the workout. There is nutrient timing post the workout session, where the ability of body to absorb nutrients increases. When you consume Glutamine post your workout it helps in muscle protein synthesis.
 
Before starting any new supplement, do some research and talk to a registered dietitian, a licensed nutritionist, a pharmacist or your doctor.