STRENGTH IS DONE IN THE GYM & HARD WORK, HOWEVER TAKING THESE SUPPLEMENTS CAN HELP SUPPLEMENT YOUR SUCCESS
TRY THESE THINGS OUT AND LET US KNOW WHAT YOU THINK
THESE ARE WHAT I TOOK AND TAKE TO SEE THE BEST RESULTS
WHEN WORKING OUT A LOT AND TRYING TO FOCUS ALL THE TIME, SUPPLEMENTS CAN HELP YOU STAY MOTIVATED, REPAIR, AND SEE RESULTS.
TYPICAL DIETS AND WORK SCHEDULE ARE HARD TO GET ORGANIC SUPERFOODS THAT HELP FIGHT FREE RADICALS IN OUR BODY. COLLAGEN IS GREAT, BUT GRASS FED COLLAGEN IS EVEN BETTER. WE STOP PRODUCING IT NATURALLY, SO WE SHOULD ALL BE TAKING IT AS SUPPLEMENT AT SOME POINT. IT ALSO HELPS YOU LOOK YOUNG.
STRENGTH WORKOUTS
(3-6 DAYS A WEEK)
IF YOU ONLY HAVE 3-4 DAYS, DO THE PUSH, PULL, LEGS WORKOUTS. OTHERWISE, CHOOSE A MUSCLE GROUP.
PUSH, PULL, LEGS
- PUSH DAY : CHEST, TRICEPS
4 Sets of 6 Reps : Flat Bench, Incline DB, Tri-Extensions, Tri-Kickbacks, Cable or Pec-Deck Machine, End with Push Ups
- PULL DAY : BACK, BICEPS
4 Sets of 6 Reps : Wide Grip Rows, Narrow Grip Rows, Pull Downs, One Armed Rows DB, DB Curls, Barbell Curls, Pull Ups
- LEGS DAY : LEGS, SHOULDERS
4 Sets of 7 Reps : Squats, Deadlift, Lunges (Each Leg),
SUPPLEMENT BREAKDOWN
How we encourage to take these supplements ( go see your doctor first before taking any of our advice )
is :
- Take the protein in the morning, after working out, and at night.
- Drink the BCAA's throughout the day
- Take the pre-workout before you workout to get focused
- Take Creatine Twice a day or just once in the evening
CLASSIC WORKOUT
DON'T HAVE TO RECREATE THE WHEEL
PYRAMID SETS : 8 X 6 X 4 X 2
TYPICALLY 4-5 OF THESE WORKOUTS A DAY WORKS GREAT.
CHEST DAY : FLAT BENCH, INCLINE BENCH, DECLINE BENCH
CABLE CROSS, NARROW GRIP, WIDE GRIP,
COMPOUND FOR POWER SLOW TWITCH, ISOLATED FOR FAST TWITCH, DUMBBELL HELPS WITH SYMMETRY.
BACK DAY : LAT PULL DOWNS, SEATED ROWS, NARROW GRIP ROWS, WIDE GRIP ROWS, ONE ARM ROWS, BENT OVER ROWS, DEADLIFTS?
LEG DAY : SQUATS, DEADLIFTS, LUNGES, LEG CURLS, LEG EXTENSIONS, SUMO DEADLIFTS, HACK SQUATS, CALF RAISES
BICEPS : ARNOLD CURLS, PREACHER CURLS, INSIDE GRIP CURLS, OUTSIDE GRIP CURLS, DUMBBELL CURLS.
TRICEPS : SKULL CRUSHERS, DUMBBELL OVER HEAD, TRICEP KICKBACKS, DIPS, CABLE PRESS DOWNS.
SHOULDERS : MILITARY PRESS, FRONT RAISES, LATERAL RAISES.
FOREARMS, CALVES, ABS
